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Mitch Ayala

The Vegan Mexican Cookbook

  • Menna Abu Zahrahar citeretfor 3 år siden
    Lentil-Sweet Potato Tacos
    Preparation time: 30 minutes

    Cooking time: 1 hour 10 minutes

    Servings: 8 to 10 Tacos

    Ingredients:

    ½ cup dry lentils

    1½ cups water

    1 – 1 ½ cups cubed sweet potato, (or 1 sweet potato or yam)

    ¾ cup chopped red onion

    1 tbsp tomato paste (or ½ of a large ripe tomato minced)

    ½ tsp garlic powder

    ½ tsp chipotle chili pepper (or 1 chipotle chili in adobo sauce, diced)

    ¼ - ½ tsp smoked paprika

    ½ tsp cumin seeds or powder

    1 tsp coriander powder

    ½ tsp dry oregano

    ½ tsp dry basil

    ¾ tsp salt or to taste

    1/8 tsp black pepper (or more to taste)

    1 tsp Sriracha sauce (optional)

    1to 2 tsp lime juice

    Arrangements:

    Soft or hard tacos

    Lettuce or cabbage, finely chopped

    Pico de Gallo (or desired salsa)

    Jalapenos, avocado, etc

    Cilantro, diced

    Lime juice
  • Menna Abu Zahrahar citeretfor 3 år siden
    40 oz. (2 cans) of jackfruit

    1 tbsp ground cumin

    1 tbsp chili powder

    ½ tbsp paprika

    1/8 tsp red pepper

    1 tsp salt

    ¼ veggie broth or water

    8 small corn tortillas

    Toppings:

    Cashew nacho cheese (optional)

    Guacamole (optional)

    Vegan chili or black beans (optional)

    Pico de Gallo (optional)
  • Menna Abu Zahrahar citeretfor 3 år siden
    Servings: 6 to 8 tacos

    Ingredients:

    8 oz. tempeh

    15 oz. (1 can) black beans, rinsed and drained

    ½ onion

    2 garlic cloves

    2 tablespoons taco seasoning (or any desired seasonings)

    Corn tortillas
  • Menna Abu Zahrahar citeretfor 3 år siden
    Vegan Mexican Jackfruit Tacos
    Preparation time: 15 minutes

    Cooking time: 20 minutes

    Servings: 8

    Ingredients:

    1 tbsp olive oil

    1 white onion

    2 garlic cloves
  • Menna Abu Zahrahar citeretfor 3 år siden
    Mexican Tempeh Black Bean Taco
  • Menna Abu Zahrahar citeretfor 3 år siden
    Vegan Mexican Chickpea Tacos
    Preparation time: 10 minutes + 30 minutes marinate time

    Cooking time: 30 minutes

    Servings: 6 to 8 tacos

    Ingredients:

    15 oz. (1 can) vegetarian refried beans

    15 oz. (1 can) chickpeas, rinsed and drained

    3 tablespoons Taco seasoning

    1 - 2 tablespoons lime juice

    Taco shells, soft and hard ones
  • Menna Abu Zahrahar citeretfor 3 år siden
    Mexican Black Bean- Lentil Tacos
    Preparation time: 15 minutes

    Cooking time: 15 minutes

    Servings: 6

    Ingredients:

    3 cups cooked brown lentils

    15 oz. (1 can) black beans, rinsed and drained

    1 small onion, chopped

    2 garlic cloves, minced

    ¾ teaspoon cumin

    ½ teaspoon chili powder

    1/3 cup salsa

    2/3 cup veggie broth, more if required

    Corn or Tortillas

    Salt to taste

    Toppings: tomato, corn, lettuce, cilantro, cheese, guacamole, salsa, etc.
  • Menna Abu Zahrahar citeretfor 3 år siden
    Vegan Spinach ‘N’ Red Pepper Quesadillas
    This is a blend of soft spinach, crispy peppers, charred tortillas, vegan cheese and delicious tomato sauce. Yummy!

    Preparation time: 10 minutes

    Cooking time: 10 minutes

    Servings: 2

    Ingredients:

    2 gluten-free tortillas or brown rice

    2 cups chopped spinach

    1 red bell pepper, sliced thinly

    4 tbsp thick tomato sauce

    ¼ cup vegan cheese
  • Menna Abu Zahrahar citeretfor 3 år siden
    Vegan Mexican Avocado Pico de Gallo
    Enjoy Pico de Gallo made with chunky salsa which is eaten using your thumb and forefinger to peck.

    Preparation time: 15 minutes

    Cooking time: 0 minute

    Servings: 6 (yields 4 cups)

    Ingredients:

    2 medium-size tomatoes, diced

    ¼ cup chopped cilantro, plus 6 small sprigs for garnish

    ¼ cup chopped green onions (about 3 green onions)

    1 teaspoon minced garlic clove (1 garlic clove)

    1 small jalapeno, deseeded and minced

    1 medium-size avocado, pitted, peeled and chopped

    15 oz. (1 can) hearts of palm, drained, sliced thinly

    2 tablespoons fresh lime juice

    ¼ teaspoon salt
  • Menna Abu Zahrahar citeretfor 3 år siden
    Vegan Clayudas
    This is a Mexican recipe made with tortillas which are slathered with hot black bean puree, baked and garnished with numerous toppings. Enjoy!

    Preparation time: 20 minutes

    Cooking time: 15 minutes

    Servings: 8

    Ingredients:

    1 tablespoon canola oil

    1 cup diced white onion (1 small one)

    1 teaspoon minced garlic clove

    1 teaspoon ground cumin

    15 oz. (1 can) black beans, rinsed and drained

    1 canned chipotle chili in adobo sauce, drained

    ½ teaspoon brown sugar

    4 (8-inch) flour tortillas

    8 oz. slaw mix

    ½ cup chopped cilantro

    2 tablespoons lime juice
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