Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The Body Coach®, includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions.
The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.
