bookmate game
en
Anna Selby

Complete Ayurveda Workbook

Giv mig besked når bogen er tilgængelig
Denne bog er ikke tilgængelig i streaming pt. men du kan uploade din egen epub- eller fb2-fil og læse den sammen med dine andre bøger på Bookmate. Hvordan overfører jeg en bog?
Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, 'science of life', and according to ayurveda, just about everything is connected to your state of health. Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony. Part One explains the principles of ayurveda and shows you how to identify your own prakriti (your doshic make-up) by following a simple questionnaire. Part Two teaches you how to correct doshic imbalances by incorporating ayurvedic spa principles into your daily life through diet, exercise and meditation. Part Three reveals how you can maintain the inner balance of body and soul by embracing European Ayurveda's easy-to-follow principles in your home and workplace. This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual and inspire you to get the most out of life every day.
Denne bog er ikke tilgængelig i øjeblikket
274 trykte sider
Oprindeligt udgivet
2014
Udgivelsesår
2014
Har du allerede læst den? Hvad synes du om den?
👍👎

Citater

  • anderschristensenhar citeretfor 5 år siden
    Pitta
    ■ Start each day with 1½ tbsp/25ml of ghee on an empty stomach.
    ■ If this has no effect, increase to 2¼ tbsp/35ml.
    ■ You can take a gentle walk daily, but don’t overdo it and get tired.
    ■ This programme clears and cleanses the whole system and you may find that the excess pitta being flushed away makes you irritable – but avoid confrontation at all costs.
  • anderschristensenhar citeretfor 5 år siden
    Follow the specific recommendations for the one-day programme, according to your dosha.
  • anderschristensenhar citeretfor 5 år siden
    Peya Soup
    Serves one
    115g (½ cup) basmati rice
    115g (½ cup) yellow mung dhal
    2 heaped tsp fresh ginger
    ½ level tsp turmeric
    1 level tsp cumin
    Salt and freshly ground black pepper
    Tiny pinch of hing (asafoetida)
    1 Put the rice and mung dhal into a saucepan and wash well several times.
    2 Cover with fresh water and bring to the boil.

På boghylderne

fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)