The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
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Meal Plan 3: Breakfast: 1 sliced apple and 1 sliced mangoes with 1 small hardboiled egg (223 calories) Lunch: mushroom stroganoff (90 calories) Dinner: Tuna, beans, and garlic salad (267 calories) Total: 580 calories
Menna Abu Zahrahar citeretfor 4 år siden
Meal Plan 4: Breakfast: 1small hardboiled egg, 3 pieces of low-fat ham and 1 tangerine (140 calories) Lunch: asparagus with garlic-mayo dip (88 calories) Dinner: pizza topped with vegetables (358 calories) Total: 586 calories
Menna Abu Zahrahar citeretfor 4 år siden
600-Calorie Meal Plans
Meal Plan 1:
Menna Abu Zahrahar citeretfor 4 år siden
Meal Plan 4: Breakfast: white chocolate and strawberry cereal bar from Tesco (85 calories) Lunch: Chicken Noodle Salad with Chili from Tesco (195 calories) Dinner: vegetable balti curry (211 calories) Total: 491 calories
Menna Abu Zahrahar citeretfor 4 år siden
Breakfast: steel cut oats with ½ cup fresh blueberries (190 calories) Lunch: roasted red bell pepper soup (100 calories) Dinner: stir-fried chicken with 1 tangerine (306 calories) Total: 596 calories
Menna Abu Zahrahar citeretfor 4 år siden
Meal Plan 2: Breakfast: smoked salmon with Ryvita crackers and low-fat cream cheese (178 calories) Lunch: fried prawns (40 calories) Dinner: Thai salad (322 calories) Total: 540 calories
Menna Abu Zahrahar citeretfor 4 år siden
1 ounce of smoked salmon placed on top of wheat crackers only has 48 calories.
Menna Abu Zahrahar citeretfor 4 år siden
Half of a small grapefruit only has 32 calories.
Menna Abu Zahrahar citeretfor 4 år siden
1 slice of crisp wheat bread with 2tsps of hummus on top has 45 calories.