Sonoma Press

The Mediterranean Table

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.
In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.
Containing everything you need to know about the Mediterranean diet, plus:
A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eatingOver 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle EastRegional Spotlights celebrating the culinary traditions of the Mediterranean dietA Mediterranean Diet Overview explaining the history and health benefitsMediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!
Savor satisfying and healthy meals with The Mediterranean Table cookbook.
290 trykte sider
Oprindeligt udgivet



    Hvad synes du om bogen?

    Log ind eller tilmeld dig


    nanschultzhar citeretfor 3 år siden
    an emphasis on family coherence, avoidance of smoking, eating a plant-based diet, engaging in moderate physical activity every day, and remaining engaged socially and in the community.

På boghylderne

Træk og slip dine filer (ikke mere end 5 ad gangen)