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The key to smooth, efficient movement is to maintain a high level of relaxation throughout the climb.
Grace Silva Blankenagelhar citeretfor 6 år siden
High economy means discovering the way to do each move, and an entire route for that matter, with minimal energy expenditure.
Grace Silva Blankenagelhar citeretfor 6 år siden
no matter how hard a new move feels at first, it will become easier to execute—and perhaps even intuitive—as the result of intelligent practice.
Grace Silva Blankenagelhar citeretfor 6 år siden
your brain doesn’t know what you can or cannot do until you tell it. Don’t prejudge sequences or your capabilities
Paola Garzahar citeretfor 5 år siden
The best active-rest activities for climbers are hiking, jogging, light mountain biking, and even some limited less-than-vertical or big-hold climbing (ARC training protocol).
Paola Garzahar citeretfor 5 år siden
additional magnesium is beneficial in a number of ways and may even help your muscles relax and return to normal function.
Paola Garzahar citeretfor 5 år siden
To keep climbing hard throughout the day and to speed recovery for a second day of climbing, however, you should consume a minimum of 600 to 800 calories during the course of the day.
Paola Garzahar citeretfor 5 år siden
Toward this end, you should take in your first dose of calories between one to two hours after beginning your climb.
Paola Garzahar citeretfor 5 år siden
The single biggest error in recovery strategy by most climbers is delayed consumption of calories during and after a day of climbing.
Paola Garzahar citeretfor 5 år siden
The discomfort and pump that develop in your forearms while climbing is largely the result of increasing intracellular acidosis and hypoxia in the working muscles.