Carmen Micsa

Change Your Grip on Life Through Tennis

After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness that sports provide will make you use this book as a reference and guide to becoming the better version of yourself in life through sports. In her book, which is not just for tennis players, but for everyone who loves to exercise, Micsa includes two chapters on nutrition, the Zen of tennis, 100 life lessons learned from tennis, and many more inspiring and useful chapters. The book also provides hands on drills, exercises, and advice for tennis players and athletes on taking their fitness to the next level.
127 trykte sider
Oprindeligt udgivet
2019
Udgivelsesår
2019
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Vurderinger

  • Mariia Panasyukhar delt en vurderingsidste år
    👍Værd at læse
    💡Lærerig
    🎯Læseværdig
    💞Superromantisk

    Very good book especially for tennis players struggling with their own tennis. Definitely recommend!!

  • panasyuksofiahar delt en vurderingsidste år
    👍Værd at læse
    💡Lærerig

    Its a nice books with a lot of good tips for people that play tennis. I recommend it if you are really into tennis like me!

Citater

  • panasyuksofiahar citeretsidste år
    “One should eat to live, not live to eat
  • panasyuksofiahar citeretsidste år
    Champions keep playing until they get it right
  • panasyuksofiahar citeretsidste år
    Fall over seven times, and get up eight

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