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James Clear

Atomic Habits: Tiny Changes, Remarkable Results

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Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create…
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Citater

  • Ximena Ahuactzin Floreshar citeretsidste år
    changes that seem small and

    unimportant at first will compound into remarkable results if you’re

    willing to stick with them for years.
  • Arina Solovyevahar citeretfor 2 år siden
    Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely—even if they go unused for quite a while.
  • Ximena Ahuactzin Floreshar citeretsidste år
    the quality of our lives often depends on the quality of our

    habits.
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