Matt Haig

Notes on a Nervous Planet

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The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans
The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness.
When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.
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Nina Ryzhkova
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. I have become embroiled in some argument with someone who has called me a “snowflake” or “libtard” or who has tweet-shouted “LIBERALISM IS A MENTAL DISORDER”
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Professor Pamela Keel of Florida State University has spent her career studying eating disorders and issues around
Cristina González
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I think Andrea was looking at me. It was hard to tell, as I was looking at my phone

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