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Sonoma Press

Kale: The Everyday Superfood


Super foods for a super you

Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with:

· Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese

· Tips on selecting the best bunch and growing your own kale

· Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore

· Kale myths—busted! A handy breakdown of kale’s nutritional qualities

Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!

255 trykte sider
Oprindeligt udgivet
2015

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