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Sydney Foster

Ketogenic Diet Recipes in 20 Minutes or Less

Ketogenic Diet Recipes in 20 Minutes or LessBeginner’s Weight Loss Keto Cookbook Guide 2nd Edition

Newly revised and expanded!

Do you want to shed some pounds? Do you want to be on a diet without being hungry? Are you worried that losing weight doesn’t fit into your schedule?

Then Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide 2nd Edition by Sydney Foster can help!

By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives! All of these recipes are twenty minutes or less, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide 2nd Edition by Sydney Foster even includes a one week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There’s no reason to deal with unwanted weight any longer.
91 trykte sider
Oprindeligt udgivet
2017
Udgivelsesår
2017
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Citater

  • Menna Abu Zahrahar citeretfor 4 år siden
    Cinnamon Mug Cake

    Serves: 1
    Calories: 333
    Fiber: 4.4 Grams
    Protein: 11.8 Grams
    Fat: 28.6 Grams
    Net Carbs: 3.9 Grams
    Time: 5 Minutes
    Ingredients:
    1 Tablespoon Coconut Flour, Heaping
    2 Tablespoons Almond Flour, Heaping
    1/8 Teaspoon Baking Soda
    ½ Teaspoon Ground Cinnamon
    1 Tablespoon Swerve
    1 Egg, Large
    1 Tablespoon Coconut Oil
    Directions:
    Mix all of your dry ingredients together, combining thoroughly.
    Add in your coconut oil and egg, mixing well.
    Microwave on high for seventy to ninety seconds until cooked through entirely.
  • Menna Abu Zahrahar citeretfor 4 år siden
    Chocolate Chip Cookies

    Serves: 2
    Calories: 381
    Fiber: 6.3 Grams
    Protein: 10.7 Grams
    Fat: 29.6 Grams
    Net Carbs: 6.2 Grams
    Time: 5 Minutes
    Ingredients:
    1 Egg Yolk, Large
    1/3 Cup Toasted Almond Butter
    2 Tablespoons Dark Chocolate, Chopped
    Pinch Sea Salt
    2 Tablespoons Swerve
    Directions:
    Mix your egg yolk, swerve, salt, and almond butter.
    Add in your dark chocolate, mixing well.
    Divide your dough between ramekins, and then microwave for sixty to ninety seconds. Check halfway to make sure it doesn’t burn. The longer you leave them in there, the crispier the cookies will become.
  • Menna Abu Zahrahar citeretfor 4 år siden
    Chocolate Frostino

    Serves: 2
    Calories: 421
    Fiber: 4.3 Grams
    Protein: 16.3 Gams
    Fat: 36.8 Grams
    Net Carbs: 6 Grams
    Time: 5 Minutes
    Ingredients:
    1 Cup Coconut Milk
    2 Tablespoon Cacao Powder
    2 Cups Ice
    2 Scoops Collagen, Keto Friendly
    1 Tablespoon Almond Butter, Heaped
    Directions:
    Start by placing everything in a blender, blending until smooth.
    Pour into serving glasses and enjoy!

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