How to Stop Feeling Like Sh*t

One of the biggest reasons women experience extreme discomfort feeling proud is the belief that pride is equivalent to narcissism or bragging

comparisons can be a real ass-kicker.

I compare myself to other people all the time. Even strangers. I feel like everyone else has it all sorted, all covered and all together… but not me. I tell myself I’ll never have what I want or desire and always be on my own because I’m not one of those people that gets what they want out of life. I’m not as lucky as other people; I’m not smart, pretty, or funny enough.

You were born resilient and able to handle all of life’s trails. You can absolutely thrive on the other side of those difficult emotions. True badassery comes from walking toward your distress instead of away from it.

The sixth tool is to get curious about them

The seventh tool is to talk your feelings out.

the eighth tool is to learn to trust yourself and your feelings

is to understand that your experience may be confusing

The fourth tool is to accept that your feelings are deserving of existence in the first place

The fifth tool is to notice if you’re taking on people’s prescriptions of your feelings.