bookmate game
Andrea Owen

How to Stop Feeling Like Sh*t

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  • Rahma Kalboussihar citeretfor 2 år siden
    One of the biggest reasons women experience extreme discomfort feeling proud is the belief that pride is equivalent to narcissism or bragging
  • Rahma Kalboussihar citeretfor 2 år siden
    comparisons can be a real ass-kicker.
  • Rahma Kalboussihar citeretfor 2 år siden
    I compare myself to other people all the time. Even strangers. I feel like everyone else has it all sorted, all covered and all together… but not me. I tell myself I’ll never have what I want or desire and always be on my own because I’m not one of those people that gets what they want out of life. I’m not as lucky as other people; I’m not smart, pretty, or funny enough.
  • Rahma Kalboussihar citeretfor 2 år siden
    You were born resilient and able to handle all of life’s trails. You can absolutely thrive on the other side of those difficult emotions. True badassery comes from walking toward your distress instead of away from it.
  • Rahma Kalboussihar citeretfor 2 år siden
    The sixth tool is to get curious about them
  • Rahma Kalboussihar citeretfor 2 år siden
    The seventh tool is to talk your feelings out.
  • Rahma Kalboussihar citeretfor 2 år siden
    the eighth tool is to learn to trust yourself and your feelings
  • Rahma Kalboussihar citeretfor 2 år siden
    is to understand that your experience may be confusing
  • Rahma Kalboussihar citeretfor 2 år siden
    The fourth tool is to accept that your feelings are deserving of existence in the first place
  • Rahma Kalboussihar citeretfor 2 år siden
    The fifth tool is to notice if you’re taking on people’s prescriptions of your feelings.
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