Accelerated Learning and Unlimited Memory Techniques and Strategies

Paying close attention to your breathing, especially in times of intense emotions.
Attuning to the body’s physical sensations and noticing the sights, sounds and smells that you sense in any given moment
Freeing yourself from negative thought patterns by recognizing the fact that thoughts and emotions are but fleeting and do not define you

Focused Attention. Developing the skill of focused attention will allow you to see, smell, hear and feel things in a vivid manner. This means directing one’s attention to a mental or sensory object, like an imagined object, a mantra, or a sensation, and following it closely.
One classic example is to concentrate on your breathing when you are excited or filled with surging emotions. The goal of concentration in mindfulness is to aid the mind away from distractions and inactivity. It will also prevent the depletion of cognitive resources due to excitability brought about by extreme emotions

umbrella of mindfulness practices”