Fighting Fatigue

It is very easy to take a deep breath in, but this can often make your muscles feel tenser if you are not doing it in the correct way. It can also make you feel dizzy. Therefore, the most important element of this breathing technique is concentrating on letting your stomach relax. This allows your diaphragm to drop down into your abdomen and therefore allow your chest to expand fully

s. Christopher Columbus found it difficult to recruit sailors on his ships to travel to the Americas, as the sailors still held the belief that they would fall off the earth. Even though he could demonstrate that the world was round through scientific evidence they found it hard to believe. Only when people returned from their voyages could they start to shift the way they had thought about the world. This same principle applies to everyday thoughts. We have a tendency to go back to our well worn patterns of thinking, particularly when we are under stress

Are you doing it correctly?