Anatomy for Strength and Fitness Training For Women

Proper running footwear is essential. Jogging implies a slower, more leisurely pace compared with running: in jogging the emphasis is on distance, in running the emphasis is on speed

Research in the last ten years has made it clear that a woman’s body should be exercised differently from a man’s. Additionally, due to the physiological differences and the distinct cycles of a woman’s life, her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages.

SEATED CALF RAISE MACHINE

FREESTANDING CALF RAISE

SEESAW WITH BALL

MACHINE LYING LEG CURL

PRONE HIP EXTENSIONS

CABLE HIP ABDUCTIONS

SUPINE ADDUCTOR STABILIZATION WITH BALL

HIP ADDUCTOR MACHINE