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A Joosr Guide to Grain Brain by David Perlmutter
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16 trykte sider
- Udgivelsesår
- 2015
Citater
- mhdaudihar citeretfor 9 år siden
If you consume bread, fruit or fruit juice, agave, rice, pasta, milk, soda, beer, all low-fat food, statin, or cereal, then you are at risk. If you avoid wine, high-cholesterol food, vitamin D, and exercise, then you are also at risk. And, unfortunately, these are not the only risk factors, although they are the most common. Not all of the risks are specifically dietary: some may be biological and more difficult to control. - mhdaudihar citeretfor 9 år sidenBecause the problem is that most neurological disorders caused by dietary issues don’t have cures. There might be methods to lessen discomfort, but in reality they can generally only slow the inevitable. Occasional fasting to boost fat burning and brain health is well worth the results it can provide.
- mhdaudihar citeretfor 9 år sidenRather than reducing our daily calories to a point of discomfort to achieve this, we can use short fasting periods to arrive at a similar result. When carried out in a healthy fashion, fasting can streamline your body’s production of en
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