The Self-Love Habit

Resisting fear does one thing only: it creates more fear.

Love and fear are deeply and intrinsically interconnected – one cannot exist without the other.

Without experiencing the transformative energies of both fear and love, your development remains stagnant, stunted and small

Positive Habit provided a clear road map that was practical, tangible and, most important, impactful

In Fiona’s first book, The Positive Habit, she explored how the human condition relates to positivity and how positivity is much more than an inspirational quote or meme that we are force-fed in some Facebook thread.

The reality is that it’s often the darkness that can teach us the most about ourselves.

This insight was important, but insight requires action.

This insight was important, but insight requires action

believing my happiness lay in achievement, material things, success and acceptance from others.

Do what you are told

Don’t bring attention to yourself

Don’t question authority

Do well in school

Get good grades in your final exams

Go to a good college

Study something that has good earning potential but is not what sets your heart on fire

Get a good job

Get married

Get a better job

Buy a house

Have a child

Have another one

And maybe another

Get promoted

Send your kids to good schools

Put off anything you want to do until you retire

Put your kids through college

Put the same suffocating social expectations on them

Retire with a good pension

Help to take care of your grandchildren