en
Katsuki Sekida

A Guide to Zen

Giv mig besked når bogen er tilgængelig
Denne bog er ikke tilgængelig i streaming pt. men du kan uploade din egen epub- eller fb2-fil og læse den sammen med dine andre bøger på Bookmate. Hvordan overfører jeg en bog?
  • b5042751677har citeretfor 4 år siden
    This opposition generates a state of tension in the abdominal muscles, and the maintenance of this state of tension is of utmost importance in the practice of zazen.
  • b5042751677har citeretfor 4 år siden
    remain wakeful, and ultimately to enter samadhi depends on our method of breathing.
  • b5042751677har citeretfor 4 år siden
    We call this condition “off-sensation.” In this state the activity of the cortex of the brain becomes steadily less and less, and this is preliminary to entering samadhi.
  • b5042751677har citeretfor 4 år siden
    Beginners in Zen will usually be told to start by practicing counting their breaths — that is, to count each exhalation up to ten, and then start again.
  • Ольга Степановаhar citeretfor 6 år siden
    To look at oneself and the objects of the external world in the context of pure existence is kensho, or realization.
  • Ольга Степановаhar citeretfor 6 år siden
    The basic kind of Zen practice is called zazen (sitting Zen), and in zazen we attain samadhi. In this state the activity of consciousness is stopped and we cease to be aware of time, space, and causation. It may at first sight seem to be nothing more than mere being, or existence, but if you really attain this state you will find it to be a remarkable thing.
  • Ольга Степановаhar citeretfor 6 år siden
    Zen is not, in my view, philosophy or mysticism.
    It is simply a practice of readjustment of
    nervous activity. That is, it restores the distorted
    nervous system to its normal functioning.
fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)