Using your name, say this affirmation: [Name], I love you. I really, really love you.
Take a few moments now to say it two or three more times: I really, really love you, [Name].
Keep repeating this affirmation over and over. I want you to be able to say it at least 100 times a day. Yes, that’s right: 100 times a day. I know that seems like a lot, but honestly, 100 times a day is easy once you get into the swing of it.
So each time you pass a mirror or see your reflection just repeat this affirmation: [Name], I love you. I really, really love you.