Does you or your child have difficulty learning? Would you like to improve your memory, increase your focus, eliminate distractions, and stop procrastinating?

All these things are highly realistic goals and expectations that this book can help you reach.

Have you ever heard the rumor that people only use 10% of their brains, and wondered how true that really is? You probably have. And there is some truth to it, but it's not entirely true because humans use much MORE than 10% of their brains. The statement should say that the average person only uses 10% of their brain's potential capabilities, which is absolutely true. 10% even seems like a stretch, I think it's lower than that. That doesn't speak to the lack of intelligence of humans, more so the incredible potential and capabilities of the human brain.

The capacity of the human brain is limitless and unfathomable, and what a lot of people don't realize is that the brain is like any other muscle in the body in the way that it can be trained and worked to grow, improve, and become immensely superior than it was. But the difference is that muscles have a maximum genetic potential that they can reach, while the brain does not. Every single human has a brain that has the ability to be “genius”, but many are not because they never train their brains to grow and become smart. There are many, many things that one can do to improve their cognitive abilities and we will cover much of it in this book.

Here is just a short preview of some of the topics of discussion that are delved into in this book:

- Secret Memory Strategies & Techniques that Experts use
- Speed Reading and how to do it
- How to eat healthy for your brain
- Mnemonic Systems to Help you Remember Anything
- Learning a new language
- The Power of Mindfulness
- How to Exercise your brain to make it grow Smarter
- Mental Exercises
- Sleep's impact on your brain
- And much more!

If you struggle with learning slower than you'd like, remembering important things, staying focused, or procrastinating… Then PLEASE do yourself this favor and check out this book for yourself. You'll be glad you did!

10 Steps to Better Sleep