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Brendon Burchard

High Performance Habits

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  • Энджиhar citeretfor 4 år siden
    “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do.
    Excellence, then, is not an act but a habit.”

    —Aristotle
  • May Trinandahar citeretfor 3 år siden
    I stopped taking care of myself. I slept poorly, ate bad food, and rarely worked out. I noticed that my performance at work, and my life in general, were suffering because of it
  • May Trinandahar citeretfor 3 år siden
    improving their energy with physical movements and breathing
  • May Trinandahar citeretfor 3 år siden
    activated positive emotions.
  • May Trinandahar citeretfor 3 år siden
    I laugh harder. I feel my heart beat faster. I cry more.
  • May Trinandahar citeretfor 3 år siden
    they feel joy because they feel blessed by God
  • May Trinandahar citeretfor 3 år siden
    “Hey, man, you’re lucky to be alive. Raise your energy and enjoy life!”
  • May Trinandahar citeretfor 3 år siden
    take control of their thoughts
  • May Trinandahar citeretfor 3 år siden
    my default mode would be reaction and misery.
  • May Trinandahar citeretfor 3 år siden
    I wasn’t practicing my morning habits.
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