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Food for Fitness

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A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.- Find out what to eat and drink to stay fuelled and hydrated. – Debunk the myths and evaluate the usefulness of sports supplements. – Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. – Discover specific strategies to aid fat loss and prioritise muscle gain- Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport- Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
NutritionMedicalHealth & FitnessDiet & NutritionDietsNutrition
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478 trykte sider
Udgivelsesår
2014
Forlag
Bloomsbury Publishing, Bloomsbury Sport

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  • Gustavo Martinez Mujicahar citeretfor 6 år siden
    Exercising on an empty stomach makes you lose weight faster
    Exercising on an empty stomach – such as first thing in the morning – may force your body to burn more fat than carbohydrate for fuel, but it won’t necessarily help you lose weight faster.
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  • Gustavo Martinez Mujicahar citeretfor 6 år siden
    So, how much carbohydrate should you eat? There are no hard and fast rules – it’s essentially a matter of minimising sugars and processed starches, and replacing them with foods rich in protein and healthy fats. These foods reduce appetite, promote satiety, and cause an automatic restriction in calories (making calorie counting unnecessary in many cases). Protein also spares muscle, so you should be able to maintain your hard-earned muscle while losing fat.
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    • Gustavo Martinez Mujicahar citeretfor 6 år siden
      you do high-intensity endurance training, then you’ll certainly need carbohydrate immediately before and after training as you can’t fuel intense exercise (more than 70 per cent of maximal aerobic capacity) from fat alone.
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