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Michelle S.Fondin

The Wheel of Healing with Ayurveda

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Build Optimal Energy and Health in Body, Mind, and Spirit

Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
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290 trykte sider
Oprindeligt udgivet
2015
Udgivelsesår
2015
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Citater

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    MONDAYS AND WEDNESDAYS: sixty minutes of hatha yoga (for flexibility and strength).
    TUESDAYS AND THURSDAYS: walk briskly for forty-five minutes using a heart rate monitor (cardio).
    FRIDAYS: go to the gym and do thirty minutes of cardio and thirty minutes of weight training (cardio and strength).
    SATURDAYS: go salsa dancing (cardio).
  • b6343172189har citeretfor 6 år siden
    Being composed of the elements of air and space, Vata types have peaks and valleys of energy. They need an exercise regime that is gentle and creative, one that sparks their interest. Vatas do best with walking, swimming, dance, yoga, aerobics, light jogging, or a sport that is not too strenuous. Also, Vata types need to mix up their routines so they don’t get bored. Their vital energy is quickly depleted, so running a marathon may not be good for a Vata type.
  • b6343172189har citeretfor 6 år siden
    Since Vata is composed of space and air, a Vata diet will contain mainly foods that have a good amount of water and earth (the qualities opposite of space and air). Here’s what to do:
    INCREASE: sweet, sour, salty
    DECREASE: bitter, pungent, astringent
    First of all, to counteract the already light and cold Vata dosha, Vata types must eat warm, heavy, oily, and sweet foods. To give some examples, home-cooked foods such as stews, casseroles, pasta dishes, hot apple pie, bread pudding, and hot bread with olive oil are all Vata pacifying. Vata types can eat cold foods, but only in very warm weather. Vatas respond best to cooked vegetables rather than raw; warmed 2 percent or whole milk rather than skim milk; and sweet fruit such as mangoes, ripe bananas, and pears. The three tastes that Vata types should focus on are the sweet, sour, and salty tastes, and Vatas should eat smaller quantities of bitter, pungent, and astringent foods.

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