If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizhar citeretsidste år
Overthinking is excessively harmful mental activity,
b3928777065har citeretfor 2 år siden
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Melissa Piedrahar citeretsidste år
Stress and anxiety are not the same thing
b1341745593har citeretsidste år
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Ben Amor Nadahar citeretsidste år
Overthinking Isn’t About Overthinking
b5243640466har citeretfor 10 måneder siden
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
b5243640466har citeretfor 10 måneder siden
Communicate your needs and feelings directly, rather than suffering in silence.
mariaangelahmurillohar citeretsidste måned
But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.
b5243640466har citeretfor 10 måneder siden
You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic