Outlive
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Vurderinger
- Habitante de librohar delt en vurderingsidste år
👍Værd at læse💡Lærerig🎯LæseværdigA life changing book.
Citater
- Yulya Kudinahar citereti forgårs
The best science out there says that what you eat matters, but the first-order term is how much you eat: how many calories you take into your body. - Yulya Kudinahar citereti forgårsdata are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention. We also tend to feel better when we exercise, so it probably has some harder-to-measure effect on emotional health as well.
- Yulya Kudinahar citereti forgårsmost important components: strength, stability, aerobic efficiency, and peak aerobic capacity. Increasing your limits in each of these areas is necessary if you are hoping to reach your limit of lifespan and healthspan.
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