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Starting Yoga
- Megan Palacioshar citeretfor 7 år siden
stay present, not losing ourselves in forgetfulness of where we are, what we are doing, and whom we are with. Mindfulness is always arising in relationship – to ourselves, including our breath, - Megan Palacioshar citeretfor 7 år siden‘asana’, meaning ‘seat’ or ‘position’.
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