Take twelve slow, deep breaths. For the first three breaths, focus on your breathing. For the nextthree breaths, notice your breathing and also notice what thoughts are running through your mind.(Whatever they are, just let them be.) For the next three breaths, notice your breathing and also scanyour body and notice what you feel. (Whatever you feel, just make room for it.) For the final threebreaths, as well as connecting with your breathing, connect with your environment. Notice whatyou can see, hear, taste, touch and smell, as well as staying aware of your breathing. Ready? Put thebook down now and give it a go.