Sara J Weis

Go Go Yoga for Kids

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Yoga is fun! Get kids fit, flexible and focused with Go Go Yoga for Kids: A Complete Guide to Using Yoga With Kids. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids is the book for you. It is a complete and creative resource for introducing kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids Includes:

Over 150 fun and creative yoga games, activities, and challenges for all ages
Fifteen ready to use unique yoga lesson plans that will have kids engaged from the start
Ways to bring mindfulness and awareness to all children
Kid yoga photos and pose illustrations
Easy ways to incorporate yoga in the school setting for all types of learners and abilities
How to get your kids involved with yoga at home
Tips on working with teens and tweens
Partner poses, balance activities, group  and inversion teaching tips and ideas
Sample parent communication ideas
Examples of where and how to teach yoga for kids
Books, music and other fun resources to help kids learn about yoga.

This book details everything in an easy to follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga for Kids is the only resource you will need to inspire children in a healthy and lifelong way.

About the Author:

Sara J. Weis is a creative and passionate teacher that has inspired children for over twenty years. Through Go Go Yoga for Kids: she has combined her experience as an elementary and junior high teacher as well as a certified kid and adult yoga instructor to help introduce children to the lifelong benefits of yoga.

Sara holds a master’s degree in education as well as bachelor’s degrees in early childhood and elementary education. She has invested countless hours creating and leading yoga games, lessons, and movement ideas with thousands of kids. She knows which techniques work to help keep the learning and interest level high for kids. Sara feels strongly about having all of the ideas, strategies, and lessons in one place so that anyone who works with kids will be able to introduce yoga with confidence and success.

Sara leads kids yoga classes for a nationally known health and fitness club. She lives in West Des Moines Iowa, with her three children and her husband.

Visit us at gogoyogakids.com for more information.
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