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Joosr

A Joosr Guide to The 4-Hour Body by Timothy Ferriss

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  • Rasmus Bomholt Sørensenhar citeretfor 5 år siden
    es of the right type of exercise can give you amazing results.
  • Raquel GChar citeretfor 5 år siden
    The total time he spent on this endeavor per week was 10–20 minutes, and in six weeks he reached his lowest body-fat percentage in six years.
  • Raquel GChar citeretfor 5 år siden
    53-pound kettlebell and worked himself up to 75 two-handed swings twice per week
  • Raquel GChar citeretfor 5 år siden
    The two-handed kettlebell swing, whereby a kettlebell weight is swung from just below the groin to chest level—approximately a 90-degree angle to the torso.
  • Raquel GChar citeretfor 5 år siden
    just twice a week, and each session only lasted between 15 minutes and 35 minutes
  • Raquel GChar citeretfor 5 år siden
    Next, they focus on strength. Three times per week, the athletes will do strength exercises and stretching for a little less than an hour, including push-ups, dead-lifts, and core-strengthening exercises. Once they’ve gained the necessary strength, they are able to reduce their strength training sessions down to 15 minutes
  • Raquel GChar citeretfor 5 år siden
    They complete this walk three times a week for four weeks
  • Raquel GChar citeretfor 5 år siden
    He has his athletes walk as fast as they can for 15 minutes without breaking out into a jog.
  • Mayya Kimhar citeretfor 7 år siden
    Most of us have the tendency to view advice as “nice-to-have” instead of “must-have” information. Until we have a good reason to take action, we won’t have any impetus to start a new program.
  • Katerina Kotenko Lengoldhar citeretfor 7 år siden
    Eat some protein within 30 minutes of waking.
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