Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Difficulty holding effective communication with someone due to readdressing the same concern or thought repeatedly until the conversation ends.
● Comparing yourself to others and feeling as though you have to measure up to them, or give in to their expectations, or think that they look down on you.

Overthinking is essentially the inability to get out of your head.

Overthinking is essentially the inability to get out of your head.

Learn to say no, and do something for yourself before you take care of others.

The truth is, you need to start accepting that you cannot perfect everything, you are not a mind-reader, and as hard as you try, you cannot stop bad things from happening nor can you stop yourself from walking into bad situations. What you can, and should do, is get much-needed help.

● Being unable to cope with past trauma due to constant overthinking about the event

After all, don’t you think life is too short to waste it on negative thinking?

Learn to say no, and do something for yourself before you take care of others.