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the lower the bacterial diversity in the gut (meaning fewer strains of different types of bacteria), the more likely you are to be overweight and/or gain weight
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take over neurotransmitters in your gut, brain, and vagus nerve and send out signals that make you crave sugary,
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bad bacteria or an overgrowth of candida, a yeast (or fungus), it can trigger an out-of-control desire for sweets.
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figure out what’s normal for you and pay attention to any changes in that routine
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gut-skin axis.
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cortisol, cortisone, and melatonin t
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hormones are out of whack and your stress
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A SIBO breath test, officially called a lactulose breath test, measures how the bacteria in your gut are functioning over a three-hour period.
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constant bloating, burping, stomach cramps, constipation/diarrhea, heartburn, nausea, headaches, and fatigue, it’s possible that you have small intestinal bacterial overgrowth
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dehydration can lead to imbalanced gut bacteria, constipation, slowed digestion, and bloating