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Neuro-Habits, Peter Hollins
en
Bøger
Peter Hollins

Neuro-Habits

Small daily acts to change your brain chemistry and structure — so you can be in control at all times.


Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.


Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems.


Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page.


Learn how tiny daily changes can affect your brain chemistry and structure.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


Transform your negative impulses into positive habits.


•What neuroplasticity is and how it can change your life
•Understand the relationship between dopamine and your behaviors
•What a keystone habit is and why it matters
•The definitive process of creating a new habit
•Why replacing habits just might be more effective overall
•The most common flaws in habit formation


Change your habits, change your life. BUY NOW.
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130 trykte sider
Oprindeligt udgivet
2020
Udgivelsesår
2020
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Citater

  • nnattalija9har citereti forgårs
    some studies have shown that the triggers for automatic behaviors are often environmental. For example, we always get out of bed, put on our slippers and reach for our phone in the same way when we’re in our own homes, but somehow, being in a hotel room for the night disrupts all these old routines.
  • nnattalija9har citeretfor 3 dage siden
    Rewards can be small—the feeling that things are right in the world, a sense of order or stability, a feeling of completeness and familiarity
  • nnattalija9har citeretfor 3 dage siden
    third step is the reward, which is what it sounds like: a pleasant outcome that helps to reinforce the behavior so that our brain knows what to return to the next time it encounters the same trigger.
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