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VALUES are: our heart’s deepest desires for how we want to behave, and what we stand for in life how we want to treat ourselves, others and the world around us.
Trine Lunde Perinhar citeretfor 5 år siden
EFFECTIVELY HANDLE PAINFUL THOUGHTS AND FEELINGSB. CREATE A RICH, FULL AND MEANINGFUL LIFE
Trine Lunde Perinhar citeretfor 5 år siden
And while all your attention is on this BATTLE it’s hard to connect with anything ELSE. You get lost in your thoughts instead of engaging in LIFE.
Trine Lunde Perinhar citeretfor 5 år siden
The ACT definition of MINDFULNESS would be:
paying attention with openness and curiosity making room for whatever thoughts and feelings arise engaging fully in your here-and-now experience.
Trine Lunde Perinhar citeretfor 5 år siden
Practising connection is like building MUSCLES to strengthen your ability to handle change and move on with your life.
Trine Lunde Perinhar citeretfor 5 år siden
onnection with ENVIRONMENT—30 seconds
Trine Lunde Perinhar citeretfor 5 år siden
waking up noticing what’s happening appreciating the fullness of every moment.
Trine Lunde Perinhar citeretfor 5 år siden
THERE IS ONLY ONE TIME THAT IS IMPORTANT: NOW!
Trine Lunde Perinhar citeretfor 5 år siden
The aim is to let your feelings come and stay and go without a STRUGGLE. Focus on them ONLY to practise expansion. Otherwise, focus on doing what you VALUE.
Trine Lunde Perinhar citeretfor 5 år siden
Our minds have evolved to look for danger EVERYWHERE..