Sleep Wrecked Kids

Does your child resist going to bed, wake during the night or get up super early? Do they wake up groggy, despite sleeping for a long time? Do they snore, breathe noisily, or wake in a tangle of bedclothes?
Has your child been diagnosed with ADHD, or do they have difficulty focusing? Are they a ball of energy, and just can’t sit still? Do they get sick often?
If you answered ‘yes’ to any of these questions, chances are, your child has a sleep problem.
You are not alone. 25% of children have sleep problems, and these problems can start the pattern for a lifetime of health, behaviour and learning problems. On the flip side, when good sleep is the norm, kids can grow and thrive.
Sleep-wrecked Kids will teach you about how to solve your child’s sleep problems, including:

Explaining what ‘good sleep’ actually means
Sharing the raft of problems that can be caused by bad sleep
Common red flags for sleep problems, so you can assess your child
How you can optimise your child’s routine and environment to improve their sleep
Listing the range of medical practitioners and specialists who can help your child

With this book, your entire family will finally learn how you can get a good night’s sleep.

Does your child resist going to bed, wake during the night or get up super early? Do they wake up groggy, despite sleeping for a long time? Do they snore, breathe noisily, or wake in a tangle of bedclothes?

Has your child been diagnosed with ADHD, or do they have difficulty focusing? Are they a ball of energy, and just can’t sit still? Do they get sick often?

If you answered ‘yes’ to any of these questions, chances are, your child has a sleep problem.

You are not alone. 25% of children have sleep problems, and these problems can start the pattern for a lifetime of health, behaviour and learning problems. On the flip side, when good sleep is the norm, kids can grow and thrive.

Sleep-wrecked Kids will teach you about how to solve your child’s sleep problems, including:

Explaining what ‘good sleep’ actually means
Sharing the raft of problems that can be caused by bad sleep
Common red flags for sleep problems, so you can assess your child
How you can optimise your child’s routine and environment to improve their sleep
Listing the range of medical practitioners and specialists who can help your child

With this book, your entire family will finally learn how you can get a good night’s sleep.