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David Walton

Introducing Emotional Intelligence: A Practical Guide

  • Машаhar citeretfor 10 år siden
    Social intelligence – the ability to understand and manage situations which involve other people.
  • DEJA.har citeretfor 7 år siden
    The bottom line is that we all have the capacity to develop new thinking and behaviour if we are sufficiently motivated. So not only can you learn about EI, you can learn to put it into practice.
  • Trisha Angela M. Macapagalhar citeretfor 5 måneder siden
    Avoid skewed thinking
    Say the appropriate thing at the right time
    Value and obtain commitment from others
    Become resilient in difficult times
    Have clear values and share them with others
    Increase your own well-being.
  • Alina Samihar citeretfor 4 år siden
    Emotional intelligence is an assortment of mental abilities and skills that can help you to successfully manage both yourself and the demands of working with others.
  • Yulia Sausanhar citeretfor 4 år siden
    When someone mentions self-awareness, the first thing you might think about is how your behaviour affects other people and what they think of you.
  • Sara Ezzathar citeretfor 5 år siden
    we all have the capacity to develop new thinking and behaviour if we are sufficiently motivated
  • b7287814668har citeretfor 5 år siden
    The vision was that the urge to build something – to create – resides in us all.
  • Foggy Marthar citeretfor 5 år siden
    rumination’. It usually happens as a result of being very aware of the gap between what we would like and what is happening in reality.
  • Машаhar citeretfor 10 år siden
    Stop comparing yourself to other people.
    Don’t put yourself down.
    Get into the habit of thinking and saying positive things about you to yourself.
    Accept compliments.
    Use self-help books and websites to help you change your beliefs.
    Spend time with positive, supportive people.
    Acknowledge your positive qualities and things you are good at.
    Be assertive; don’t allow people to treat you with a lack of respect.
    Be helpful and considerate to others.
    Engage in work and hobbies that you enjoy.
  • Машаhar citeretfor 10 år siden
    Part of mindfulness is knowing what you are feeling as it happens.
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