A Joosr Guide to The Organized Mind by Daniel Levitin
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If you want to improve your cognitive function and reduce your stress levels, remember this: physical clutter = mental clutter
b0282184150har citeretfor 3 år siden
Scientific studies have shown that cortisol levels increase when someone is confronted with clutter—this is especially true for women
b0282184150har citeretfor 3 år siden
Focusing on one thing at a time is the most effective way to use your powerful brain without overwhelming it and sacrificing precision
b0282184150har citeretfor 3 år siden
Giving our brain the time it needs to process and organize, as well as rest, leads to improved cognitive function
b0282184150har citeretfor 3 år siden
During sleeping hours, our brain processes information, organizing all the data it’s received during the day
b0282184150har citeretfor 3 år siden
detach yourself from the outcome
b0282184150har citeretfor 3 år siden
Also, make it a point to disconnect from the outcome of the project. We sometimes base our self-worth on what we achieve, which is a gateway towards procrastination
Yana Osokinahar citeretfor 4 år siden
Our brain is designed to focus on two or three things at a time, at the most