Revive: Stop Feeling Spent and Start Living Again

From the doctor whose «extraordinary practice is at the vanguard of a revolutionary way to deliver medical care» (O, The Oprah Magazine), here is an easy program to restore energy and healthDO YOU FEEL UNUSUALLY EXHAUSTED?DO YOU HAVE TROUBLE SLEEPING?DOES YOUR DIGESTION BOTHER YOU?DO YOU HAVE ACHING MUSCLES AND JOINTS?DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, «the country’s most prominent holistic M.D. after Andrew Weil» (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.

From School Library JournalAmericans seem to be suffering an epidemic of chronic fatigue. Some of this can be attributed simply to lack of sleep, particularly in the Eastern time zone, where 11 p.m. is the end of prime-time television. Also highly suspect are the many additives in much of the food we eat and toxins in the air we breathe. Lipman—founder and director of New York’s Eleven Eleven Wellness Center, whose patients include Kyra Sedgwick and David Letterman—here presents a six-week program to detoxify, change eating habits, work daily exercise into one’s schedule, and support those who are trying to clean up our environments. Similar in scope to Woodson Merrell’s The Source (forthcoming in October 2008), Lipman’s book includes notes on the studies he cites, which improves his credibility. Rather than a separate cleansing regimen, Lipman incorporates his detoxification into the complete program, recommending a gradual removal of various foods as well as the addition of yoga stretches and movements. Buy either of these two excellent titles.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review«Spent is a gold mine of life-enhancing, energy-restoring health wisdom — all presented in easy-to-follow bite-sized pieces that go down easily. Following the instructions in this book will change your life!» — Christiane Northrup, M.D., author of Mother-Daughter Wisdom and Women’s Bodies, Women’s Wisdom

«When you’re running on empty, the first step can be the hardest. In Spent, Dr. Lipman provides 42 options to jump-start your body and keep it cruising.» — Mehmet C. Oz, M.D., professor and vice chair of Surgery, New York-Presbyterian Hospital, coauthor of the New York Times bestseller YOU: The Owner’s Manual