The Anti-Candida Diet Cookbook: Tasty Recipes to Fight Candida

Candida Diet Shamrock Shake

Ingredients:
1 large cucumber or two small ones
1/2 avocado
1 dash coconut milk or you can make your own
3/4 cup baby spinach
1 handful peppermint leaves or 4 drops peppermint essential oil or extract, to taste
1 handful ice optional

Roasted Chicken with Vegetables

Grilled Lime Chicken Salad

Ingredients:
1 chicken breast
Juice of 2 limes
3 garlic cloves
2 chilies
1 Tbsp. Olive oil
Salt & pepper to taste

Perfect Paleo Lemon Cake

Ingredients:
3/4 cup unsweetened, pure coconut cream
1/2 cup coconut flour
1/2 cup almond flour
1/3 cup shredded, unsweetened coconut fiber
1/2 cup granulated Stevia
1 tsp gluten-free baking powder
1 tbsp alcohol-free pure vanilla extract
1/2 tsp sea salt
2 tbsp coconut oil
4 whole eggs
2 egg yolks
Zest of one lemon
Juice of one lemon, with pulp

Grilled Pepper Garlic Shrimp

Ingredients:
1 lb shrimo, peeled and deveined
1/4 cup olive oil
3 cloves of garlic, mashed to a creamy consistancy
1 tablespoon hot black and re pepper blend
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
juice from 1/2 lime
Sea salt to taste (optional)
1 tablespoon chopped parsely

Anti Candida

Ingredients:
3 Eggs
2 TBSP of melted Cold Pressed Virgin Coconut Oil
Quarter Teaspoon of Sea Salt
Quarter Agave Nectar or any other sweetener such as xylitol or stevia ( I sometimes use 20 drops of liquid stevia)
Quarter cup sifted coconut flour
Quarter TSP of aluminum free baking flour
3 TBSP of dried and unsweetened shredded coconut

Eggplant Kiku

Ingredients:
2 large eggplants, peeled and cut into 1/2 inch squares
1 tablespoon of sea salt (optional)
2 medium yellow onions, peeled and thinly sliced
4 tablespoons olive oil
6 eggs
2 garlic cloves, peeled and crushed
Juice from 1 lemon
1/2 teaspoon sea salt (optional)
1/4 teaspoon pepper
1/4 teaspoon of saffron threads dissolved in 1 tablespoon of hot water

Cool Almond Mint Smoothie

Ingredients:
1 cup unsweetened almond milk
2 Tbsp. Almond butter
1½ tsp. alcohol-free vanilla
8 drops liquid stevia
10 mint leaves
4-8 almond milk ice cubes

Avocado Omelet

Ingredients:
2 shallots, chopped
2 garlic cloves, chopped
3 eggs
1 avocado, halved and sliced
6-7 black olives (not the ones in vinegar)
1 Tbsp. butter
2 Tbsp. chopped up parsley

Apple Cider Vinegar Salad Dressing

Ingredients:
1 cup Olive Oil
1⁄2 cup Apple Cider Vinegar
1 teaspoon Onion Powder
2 tablespoons Whole Grain Mustard, dijon mustard or powdered mustard
3 cloves Garlic, minced
1 teaspoon Dried Thyme, or rosemary
1 teaspoon Dried Basil
1 teaspoon Salt