50 Tips to Build Your Confidence

One positive way to ensure that your goals will work for you is by making them SMART (specific, measurable, attainable, relevant and time-bound). This can be applied to goals relating to any aspect of your life, and doesn't have to be work related. It means that you should know exactly what it is you want to achieve (S), you should be able to measure your progress (M), it should be possible for you to achieve it, though not too easy (A), it should relate to your wider goals (R) and you should know when you want to have reached your goal by (T).

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Keep it simple

Having too many things going on around you at once can be a major cause of stress, and can give your confidence a knock, particularly if you feel like you cannot get through all the tasks ahead of you.

Feeling comfortable in your own skin is one of the most effective ways to boost your confidence. Regular exercise can help you achieve your goals both physically and emotionally. As well as toning your muscles, it helps relaxation and reduces stress, all adding up to a positive, confidence-building formula.