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Gloria Moses

EQ Genius

Almost everyone is familiar with IQ, or “Intelligence Quotient”, a measurement of intelligence arrived at by tests of reasoning and comprehension. A little less well-known is EQ, which refers to emotional intelligence. We know what emotions are--happiness, sadness, fear, anger, boredom, surprise--but what, specifically, is the meaning of emotional intelligence?
Simply put, emotional intelligence is the ability to perceive, understand, express and control emotions. At the most basic level, perception: being “in touch” with your emotions, as well as the emotions of others. When you feel bad, do you know specifically what you are feeling? Is it anger, fear, anxiety, sadness, or just boredom? How accurately you can evaluate your feelings is a measure of emotional intelligence. Another important component is how well you can correctly identify the emotions of others. Most of us tend to do this subconsciously, through the observation of facial expressions, body language, and vocal tone, as well as consciously, by listening to what others say (however, if those to whom you are listening are not well in touch with their own emotions, or have a reason to be duplicitous about how they are feeling, it's best to go with the non-verbal cues).


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TABLE OF CONTENTS
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Definition of EQ
EQ Basics: Perception
EQ Basics: Understanding
EQ Basics: Expression
EQ Basics: Management
Is IQ more important than EQ?
Figuring Out IQ and EQ Scores
IQ Doesn't Always Help
EQ Is Increasingly Favored by Potential Employers—and Voters
Conclusions — Did EQ Win the Battle?
What Are Signs of High and Low EQ?
The Five Main Components of EQ
Other Signs of High EQ
Signs of Low EQ
Going Overboard— the Dark Side of EQ
Charismatic Manipulators
When EQ is a Liability, Rather than an Asset
How to Raise Emotional Intelligence
Brush Up on the Basics
Bonus!

33 trykte sider
Oprindeligt udgivet
2016
Udgivelsesår
2016
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Citater

  • Stanislav Naumovhar citeretfor 6 år siden
    This is a very simple example, but the message is the same: don't just react, act! Get the things done that you want to do. You are in control of your emotions and your actions. Don't blame others, just keep striving toward a goal that you now know you can reach!
  • Stanislav Naumovhar citeretfor 6 år siden
    You have to go for your goals, and if you can understand that you are in charge of yourself and your actions, then you can see how to conduct yourself toward success in your life.
  • Stanislav Naumovhar citeretfor 6 år siden
    Improving Motivation – so often, people with a low EQ feel like they can't control anything in their lives; rather, they spend their time simply reacting, instead of acting.

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