Often, the hardest part of losing weight isn’t just the diet or exercise, but finding the mental motivation to stay on track.
That’s why this bundle will become an essential tool in your journey. It’s designed to strengthen your commitment to wellness while pursuing fitness goals.
What You’ll Discover:
· Learn and perfect mindful eating
· Cultivate a goal-oriented mindset
· Experience natural weight loss
Included Audiobooks:
1. What Are You Eating? A Visualization Meditation for Mindful Eating by Kameta Media
2. Your Goal Oriented Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and make your weight loss journey not only more sustainable–but also more enjoyable.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
