Have you experienced trouble falling asleep?
Does it often happen that you to wake up in the middle of the night, perhaps multiple times every night?
This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia.
If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone.
This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
The stories you are about to listen in this audiobook were crafted for the purpose of sleep hypnosis, alleviating anxiety, relaxing for better sleep and helping us grown-ups stay mindful in this distraction-filled world we inhabit.
Each stories has a simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey.
It will take you into the realms of dreams where things and places are explored, grounding yourself and make your mind to relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it.
In this audiobook, you will also find three guided meditations involving different exercises to help you heal.
This delightful collection of these bedtime stories is the perfect way to:
⦁ Develop or improve your imagination skills
⦁ Fall asleep quickly and deeply
⦁ Find a variety of stories that capture the essence of the best things in life
⦁ and much more..
