Do you ever get stressed out or anxious while you are traveling? These situations pop up if you travel long enough and you will eventually end up in a place or event that may raise your anxiety levels. In today's show, we will be talking about the fear of flying but in fact, it is so much more than just that. You will learn how to run your brain instead of letting your brain run you in these high-stress moments, how to conquer phobias, and why self-medicating might not be the best idea. If you are not afraid of flying, no worries because this episode is jammed packed with so much more information that is applicable to everyone and you will use it time and time again.
