Yoga and Pilates Bundle, 2 in 1 Bundle; Pilates Workout Bible, Beginner Yoga
Modern scientific research has shown the tremendous overall health benefits of a yoga lifestyle. Yes, yoga does improve the body, but surprising scientific research has shown that it changes the brain, as well. It’s about becoming a better version of yourself and getting in touch with the real, authentic you as the brain becomes more uncluttered. Pilates is another form of exercise that has gotten popular in recent years. Pilates is a process that centers on core strengthening, balance, and flexibility. These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues. Consequently, Pilates is more commonly being utilized in the prevention and rehabilitation of these orthopedic issues as well as in other areas of healing. Professional athletes in a few sports have started performing Pilates on a regular basis to help develop their core strength and flexibility.
This bundle will teach you all about Yoga and Pilates. You will learn their benefits and how it can help connect your mind and spirit to alleviate chronic pain. You will learn about the power of yoga and how it can help strengthen your mind and body. You will learn how to practice Pilates correctly and safely.
This 2 in 1 bundle includes the following audiobooks:
Pilates Workout Bible: The Essential Guide on Pilates for Beginners, Learn How to Develop and Connect Your Mind, Body and Spirit Through PilatesBeginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your BodyGet your copy of Yoga and Pilates 2 in 1 Bundle today!
