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Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021

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On this week's episode of 20 Minute Fitness we delve into the best ways to recover from your workouts. Recovery is a crucial part of leading a healthy lifestyle. While also being one that is often overlooked.

Enjoy!

As always full show notes are available on our website 20minute.fitness.
0:20:06

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