en
David Carbonell

Panic Attacks Audio Workbook

unavailable
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.
In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.
Denne lydbog er ikke tilgængelig i øjeblikket
7:40:16

Vurderinger

Hvad synes du om bogen?

Log ind eller tilmeld dig

Åbn appen og lyt

Bookmate tilbyder nu lydbøger! Vi har i stakkevis, som du kan lytte til, men i øjeblikket kan du kun gøre det på din telefon eller tablet via vores apps.

Panic Attacks Audio Workbook
1x4:20-2:20:15
fb2epub
Træk og slip dine filer (ikke mere end 5 ad gangen)