How to Live

Kunal Gupta climbed the ladder of success and found it leaning against the wrong wall.
He had it all. Despite being CEO of a thriving technology business, living on the 54th floor of a luxury condo building, traveling business class everywhere, having a life filled with luxury, being in a committed and loving relationship, and having optimal physical health, life felt empty.
"How to Live" follows Kunal’s path to experiment with life over a ten year journey where he quietly gave up material possessions for two years, slept on strangers' couches for over one hundred nights, jumped off cliffs to overcome fear, meditated daily for 10+ years and spontaneously moved to Portugal on three days notice.
Kunal takes readers on his transformative journey of self-discovery, moving from external validation to inner fulfillment. Guided by insatiable curiosity, Kunal embarked on a series of life experiments, challenging societal norms and inherited personal beliefs, with each experiment reshaping his perspective on life, success, and happiness.
“How to Live” is an invitation to redefine life by challenging the status quo and seeking true meaning and purpose. Drawing from philosophy and psychology, Kunal offers insights from his path to inspire others looking to challenge the belief patterns in their lives and live authentically.
Published by Spark, a new breed of publisher for the digital age, each chapter of "How to Live" offers bonus content accessible through special QR codes—including video messages from Kunal, exclusive photos, and behind-the-scenes interviews. This book is more than a memoir; it's an immersive experience that helps readers rediscover life's essence and find their path.
Kunal Gupta publishes a weekly blog and is active on social media.