Do you feel overwhelmed by the commitments you should have but didn’t turn down?
When you say “yes” to everything, you spread yourself thin and limit your ability to do any task well. But “no” puts power back in your hands and allows you to be more effective at home, in the workplace, and in social settings.
Saying “yes” too often can compromise your personal and professional contentment, lead to physical and emotional ailments, and deplete your self-esteem.
Inside No Longer a Yes-Mom: Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say “No,” you will discover:
The power of “no”How to prioritize your needs and wants as well as those of your familyPractical steps to take as you learn to say “no” with confidenceHow to make “no” a long-lasting habitThe freedom that comes from saying “no”And much, much more, including mantras to motivate you!
Learning to say “no” isn’t easy, but soon you’ll become less stressed, more focused, and more respected by loved ones, peers, and friends.
Now is the time to say, “No, ma’am!” and find the peace you've been searching for!
