Apex Publishing Limited

the only thing bad about death is what comes before it - fear’

When we go through a period of personal failure or a very upsetting time, we can either grow and develop through it or remain stuck in sad and depressing reactions

Start with ‘Me’ and write something about a problem you are facing at the moment and how it makes you feel. Then write down ‘C’ (for counsellor) and try to suggest any feelings you may have and what the effects of them might be